Are You Self-Aware?

Self-awareness can make or break progress in fitness. The vast majority of people have a very hard time accepting that the condition of their body is a direct result of THEIR OWN actions. The blame game gets played more often than not. It’s the spouse’s fault. It’s the diet’s fault. It’s the kids’ fault. It’s … More Are You Self-Aware?

Time Always Wins

Do you like sports? Most people can appreciate a good game that comes down to the wire. But, imagine this scenario. Picture a game of your sport of choice. Imagine that Team A is really good and Team B is average. It starts out a great game and stays that way for the most part … More Time Always Wins