Were you taught to brush your teeth everyday as a child? Likely morning and night. Your parents made it clear that it was a daily necessity. If you don’t brush your teeth regularly they can be painful, rot, fall out, cause infection, and inflame your gums. Taking care of your teeth has probably been a … More Are You Doing Your Kids a Huge Disservice?

We all have different fitness goals. Some folks want to lose weight. Some want to put on muscle. Others want to increase their sports performance. While there are those that simply want to slow down the effects of aging. Regardless of what your fitness goals are, if you incorporate strength training as a part of … More Rest Periods During Strength Workouts

Self-awareness can make or break progress in fitness. The vast majority of people have a very hard time accepting that the condition of their body is a direct result of THEIR OWN actions. The blame game gets played more often than not. It’s the spouse’s fault. It’s the diet’s fault. It’s the kids’ fault. It’s … More Are You Self-Aware?

Do you like sports? Most people can appreciate a good game that comes down to the wire. But, imagine this scenario. Picture a game of your sport of choice. Imagine that Team A is really good and Team B is average. It starts out a great game and stays that way for the most part … More Time Always Wins