Coaching

Super glad you made it here! This is where YOU decide to get stuff done. To finally jump head first into something you have been pondering for awhile.

If you signed up for my free eBook, the “6 Steps to Undeniable Fitness Success”, you already know that the first step to CRUSHING your goals is to:

Seek Out Proper Guidance.

If you haven’t signed up for it yet, now would be an awesome time. Just click the “Free eBook” tab and inform your face off.

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Fun fact: German Shepherds love fitness.

So, seeking out proper guidance. That’s why you are here.

Take a second and imagine what you would love to accomplish with your health and fitness.

-Dropping weight you felt you could never lose.

-Seeing your abs for the first time.

-Taking multiple flights of stairs instead of the elevator.

-Getting shape to your butt or your shoulders.

-Gaining real world strength that helps you in your daily life.

-Decreased hip and shoulder pain as you get older.

-Increasing your mobility after years of inactivity, poor postural habits, or surgery.

I can give you these things.

And believe me, your life is going to change.

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My client Jaron

Let me explain.

The process of committing to health and fitness is one of the most potent character building journeys a person will ever go on.

When you make a goal, design a plan, commit fully to that plan, and then see results – you will gain more confidence than you could ever imagine.  You will have defined who you are not just by your impressive physical achievements, but also by your work ethic, commitment, and attitude.

The awesome thing is, no matter where you are in the world, we will put you on the fast track to the precise goals YOU have.

Are you in West Michigan? Awesome. 

Are you in Australia? Mega-Awesome. 

The only difference is that my West MI clients have the option of seeing me in person and if you are in Greenland you probably won’t. Unless you have a private jet and a lot of free time. Which, would be fantastic.

So, let’s talk services

I own a training studio called Transformation Personal Fitness, located near Grand Rapids, Michigan.

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Where I do my thing In-Person.

What I do

Via the studio:

  • One-on-one coaching
  • Group training

Via the interwebs:

  • Online coaching

But how do you do that via the internet you ask?!

With TECHNOLOGY!

Check out my client Scott who lost 140 pounds.  Laser focus and consistent hard work day after day, week after week, and month after month.  Furthermore notice the lean muscle in the after picture.  Weight loss SHOULD NOT make you look and feel frail.  Improper weight loss will however.

Very often when you see individuals who have lost a fair amount of weight they look weak and run down as if they have been hit with a disease.  This is the mark of a very poorly run weight loss program.  Strength, energy, and vitality are always number one.

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Note: The before picture was 30 lbs. down from his start

Online Coaching Details

In brief, the Online Coaching Program is personal training and nutritional counseling all via the web.

It is a very convenient, affordable, and for some, ideal way to work with me.

Rather than being in the gym with you for your training, I take on more of a role as your fitness consultant. Making certain that from whatever distance we are at that you dominate any and all goals you have.

We begin with an extensive assessment, which will help both you and I ascertain exactly what your needs, goals, and long term desires are. Furthermore, looking into your physical capabilities, health history, and your lifestyle. Then we move on to perfecting a tailored program specifically for you.

To do this, I: 

  1. Design the workouts you’re going to do
  2. Outline your complete nutritional plan
  3. Take care of all supplement considerations
  4. Give you 100% comprehensive support.

During each four week training phase, you’ll give me updates, and I’ll use that new information to design new programs for you. So, every phase I give you a completely new, custom fitness plan: new workouts, new diet, new guidelines for supplements; everything really.

This is not some generic program from the latest fitness magazine.

Everything I send you is specific to YOU.

Not everyone should be training the same. Style of training, exercises, frequency, volume, length of time in the gym, rest periods, tempos.

All of those things will be specifically outlined for you, taking all of the guesswork out of your time in the gym. Furthermore, everyone that is part of the online coaching program has full access to videos of me showing them how to do every exercise that has been programmed into their workout.

Not everyone should be eating the same either. Type of food, meal frequency, psychological and physiological responses to food, specific macronutrient amounts. Again, all things that will be taken care of for you specific to your body and your goals. I am not going to teach you just what to eat. I am going to teach you HOW to eat.

With all that said, are you ready?  Let’s do this.

Apply for Online Coaching

 

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