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Month: May 2016

Are You Helping or Hurting?

May 30, 2016

There are hundreds of ways to be involved with fitness. Maybe you jump rope, play pickleball, do group classes, run, lift weights, do yoga, or a plethora of other things. Regardless of the type of fitness a person chooses, often times someone will complain or speak negatively about it. I don’t need to tell you … More Are You Helping or Hurting?

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Staying In Shape When You Are Injured

May 22, 2016

Three weeks ago today I was in a mountain bike time trial race and I crashed my bike. About 50 feet from the finish line I tangled with another rider, went over my handlebars, and my face/head absorbed the entire fall. Lights out for Jon. This is the part of the story I am going … More Staying In Shape When You Are Injured

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Saying Goodbye To My Best Friend

May 14, 2016

A number of years ago when I met my wife I also met her two dogs. Yukon (a boy husky lab mix aka a Huskador) and Kiva (a girl chocolate lab). They became my two closest companions. For about three years they have been coming to work with me. Anyone who trains with me knows … More Saying Goodbye To My Best Friend

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Is Your “Trainer” Lying to You?

May 1, 2016

The fitness industry is very opinionated. I won’t pretend that I don’t have my share of strong feelings on certain aspects of nutrition and training either. However, what I completely disagree with is the idea of their being one way and only one way for a person to eat and train. Having a one track … More Is Your “Trainer” Lying to You?

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