Staying in shape is hard and it takes a lot of work. Look how many people are not in shape. Perhaps 95% of the population realistically. Which isn’t all that surprising given the nutritional and physical demands that go into it. But what makes the 5% who do stay fit do so? Maybe it’s for … More The Alternative Is Death

As of today my wife is five days past the due date of our daughter. It will be our first child. Why yes, I have heard that I have no idea what I am in for from every person with children that I have come in contact with. Thank you. I seem to hear to … More How To Raise a Child and Crush Your Fitness

I have a friend who spent a number of months pursuing the online dating game a couple of years ago. He figured, why not give it a shot, I have nothing to lose. Worst case scenario I get to eat some good food and have a few drinks. Win win. Well, sort of. I told … More Online Dating and Fitness

If you are reading this, you probably consider yourself a normal person. You are not a professional athlete, you are not training to be a bodybuilder, you do not want to put on 50 pounds of muscle, nor do you care to sustain 5% body fat. However, everywhere you turn there are articles, videos, and … More What’s Wrong With the Fitness Community

Attacking your health and fitness hard and fast in the beginning of your journey is a great approach. You stay active multiple days per week. You are on point with your nutrition seven days per week. You do everything to the letter in order to ensure optimum results in that initial 3–18 months. The purpose … More Health and Fitness For a Lifetime