Our large group training is the pinnacle of strong community, addictive energy, and the most effective group workouts you will find anywhere in Grand Rapids.
The workouts are constantly progressing with built in progressions and regressions/modifications for anyone needing personal adjustments for their specific needs. Depending on the night, groups range in size from 6-12.
We are equipped with dumbbells, suspension trainers, sleds, battling ropes, tractor tires, slam balls, a power rack, straddle lift, leg press, cable machine, dedicated glute bridge/hip thrust station, and a ton of other strength equipment to give you and your teammates the absolute best workout. You will build loads of strength and endless endurance.
Combine all of that with a killer sound sytem that lets the beats push you one step further than you ever thought possible.
The gym is also equipped with Myzone, which is a state of the art heart rate monitering system that rewards member efforts the entire time you are here. This keeps the class energy through the roof from start to finish.
Sessions are held Mondays, Tuesdays, and Thursdays from 7:15-8:15 PM and Wednesdays from 5:30 to 6:30 PM
Large group training is membership based and has the following 12-month package options:
Unlimited – $229/month
Are you a beast in the gym? Then this package is for you! The Unlimited gives you 16 classes per month plus 30/30. What’s 30/30??? You get 30 minutes of one-on-one with a coach every 30 days! Want nutrition counseling, no problem. Want form coaching, no problem. It’s unlimited! This membership includes a MyZone belt at no cost to you – that’s a $130 value!!
Limited – $119/month
One of our most popular memberships, the Limited membership includes EIGHT classes per month. With four days of classes to choose from you have the ultimate flexibility! Just sign up for the classes you want on Mindbody and you’re in! AND this membership includes a MyZone Belt at no cost to you! Did we mention that’s a $130 value?!
Single – $61/month
We know it’s hard to get to the gym sometimes…so we offer ONE class per week because we believe that ONE is always better than none! You’ve got this! Sign up for a class on Mindbody and we’ll be waiting to see you each week! Oh, do you want a MyZone belt?? Of course! You can participate in the fun for just $79!
* All packages are available on a month-to-month basis at a 20% higher rate