Remember that time you successfully lost a bunch of weight during the weeks leading up to Christmas and the new year? Yeah, me either. For most of us, the month of December is full of holiday gatherings, unfriendly weight loss foods, and a whole lot of food justification. Although you could start a weight loss … More Why Bad Strategy Causes You To Fail

This article is going to hurt feelings. It’s going to make some of you mad at me. Why? Because you want SO badly to believe that what I am about to say is not true, but deep down you know it is. A person’s weight is a sensitive subject often times. I get it. I … More 3 Reasons You Aren’t Losing Weight