Fitness has many forms and they all have different requirements. Bodybuilding Powerlifting Muscular Endurance Aerobic Endurance Yoga Bootcamp style workouts Metabolic Training Step Classes Pure Barre Plyometrics The list goes on and on. But, who is awesome at every single one? No one. You can be decent at all of them, but you will never … More Why You Are in Shape Yet Totally Out of Shape