Well, Sorry

If a poll was taken asking people how they would define a healthy person, my guess is that their first answer would be: Someone who is not overweight. Decent answer, but awful. What if you were 70 years old, had bad posture, shoulder pain, knee pain, overall muscle weakness, poor mobility, no aerobic conditioning, and … More Well, Sorry

Why You Are in Shape Yet Totally Out of Shape

Fitness has many forms and they all have different requirements. Bodybuilding Powerlifting Muscular Endurance Aerobic Endurance Yoga Bootcamp style workouts Metabolic Training Step Classes Pure Barre Plyometrics The list goes on and on. But, who is awesome at every single one? No one. You can be decent at all of them, but you will never … More Why You Are in Shape Yet Totally Out of Shape