When you are new to strength training you should be able to correctly move your body before ever touching a free weight. Why? If you can’t do the exercise correctly without weight, you will not be able to do it correctly with weight. Pretty simple, right? Take the squat for example. A lower body exercise … More Are You Strength Training the Wrong Way?

If you are currently involved in a weight loss program, the idea of someone having a difficult time putting on weight likely sounds like blasphemy to you. You spend your days and nights opening the refrigerator and cupboards tempted by the various carb and fat bombs, yet the hardgainer is struggling with eating enough food. … More Putting On Muscle For Hardgainers

Every winter I get on a strict training and nutrition program. Not to say the rest of the year I don’t workout or eat well, but I get very dialed in for 4–6 months in the winter season. I track my macros (protein, carbohydrates, and fat) every single day and hit all my workouts. Each … More Why You Aren’t Ready to Commit to Fitness