There was a group of us standing around. I was a number of feet away. The group was made up of fitness folks. People who enjoy being healthy and capable. But, deep to the core good people. Not cruel or disrespectful. Why does that matter? Because the non-fitness individual who was briefly nearby had a … More How Insecurity Can Ruin You

I want to give you a quote. “Three things cannot be long hidden: The Sun The Moon and the Truth.” I have done over 10,000 hours of personal training since I began in this field. I tell you this to solidify where I am coming from. That is, that virtually every person I have ever … More You Can’t Hide The Truth