Semi-Private Training

Semi-private training is a great option for those that want the feeling of personal training with the powerful accountability of 2-3 other people in their workouts.  This training is the pinnacle of strong community, addictive energy, and are the most effective group workouts you will find anywhere in Grand Rapids.

The workouts are constantly moving you forward with built in progressions and regressions/modifications for anyone needing personal adjustments for their specific needs.

You have important goals and not only your trainer, but the rest of the group is going to make sure you reach them.

We are equipped with dumbbells, kettlebells, suspension trainers, sleds, battle ropes, tractor tires, slam balls, a power rack, straddle lift, cable machine, dedicated glute bridge/hip thrust station, and a ton of other strength equipment to give you and your teammaters the absolute best workout.  You will build loads of strenth and endless endurance, while having fun with awesome like-minded people.

On top of that, every semi-private membership comes with two more great features:

1.

As a semi-private gym member, you will have email access with your coach to talk over anything and everything regarding your fitness.  Whether you want to dive further into your nutrition plan, go over a mobility program for at home, or test your body fat in person, this is your one-on-one time to do so! You will never feel like you are on your own.

2.

The gym is equipped with Myzone, which is a state of the art heart rate monitering system that rewards member efforts the entire time you are here.  This keeps the class energy through the roof from start to finish.  The best part?  When you sign up for any semi-private membership, you get a Myzone belt for FREE! (a $90 value!)

Small group training sessions are 55 minutes in length and you have options Monday through Friday of what classes you want to attend.  Just sign up conveniently on our app!

Semi-Private Training times:

Mondays: 

5:00 AM, 6:00 AM, 7:00 AM, 9:00 AM

4:00 PM, 5:00 PM, 6:00 PM

Tuesdays: 

5:30 AM, 6:30 AM, 9:00 AM, 10:00 AM

4:30 PM, 5:30 PM

Wednesdays:

5:00 AM, 6:00 AM, 7:00 AM, 9:00 AM

4:00 PM, 5:00 PM, 6:00 PM

Thursdays: 

5:30 AM, 6:30 AM, 9:30 AM

4:30 PM, 5:30 PM

Fridays:

5:00 AM, 6:00 AM, 7:00 AM, 9:00 AM

Saturdays: 

7:00 AM, 8:00 AM

Semi-private training is membership based and has the following

12-month package options:

Unlimited – $279/month

Are you a beast in the gym?  Then this package is for you!  The Unlimited gives you access to any class you want 5 days a week along with consistent help from your coach with your nutrition. On top of that, you a get a Myzone belt at no cost to you!

Limited – $229/month

One of our most popular memberships, the Limited membership includes EIGHT classes per month.  With six days of classes to choose from you have the ultimate flexibility!  Just sign up for the classes you want on Mindbody and you’re in!  AND this membership includes a Myzone belt at no cost to you! 

Single – $199/month

We know it’s hard to get to the gym sometimes….so we offer ONE class per week because one is always better than none!  You’ve got this!  Sign up for a class on Mindbody and we’ll be waiting to see you each week!  Oh, do you want a MyZone belt??  Of course!  It will, yet again, be at no cost to you.

*** All packages are available on a month-to-month basis at rates of:

Unlimited – $339/month

Limited – $289/month

Single – $239/month