Do Life

“Every night I lay in bed for an hour staring at the ceiling.” “Why is that?”, I asked Mike during our initial client meeting. “That’s how long it takes before the pain in my back stops enough to be able to fall asleep”. Mike didn’t care about weight loss. He didn’t care about bench pressing … More Do Life

The 98% Vs. The 2%

Nutrition is scary. Correction. You are made to feel like nutrition is scary. There has never been a more prolific era of nutritional outlets creating nothing more than confusion for the people who want to learn and feel better. You should blame the health and fitness industry for this. The less educated you are, the … More The 98% Vs. The 2%