I haven’t met many people in life who made it a point to say they were going to live to be 100. Not as a goal, but a fact. Two. It was two people who told me that. And I don’t mean just to be funny. More like legit centenarian life planning. That sounds terrible … More How To Live To Be 100

“Every night I lay in bed for an hour staring at the ceiling.” “Why is that?”, I asked Mike during our initial client meeting. “That’s how long it takes before the pain in my back stops enough to be able to fall asleep”. Mike didn’t care about weight loss. He didn’t care about bench pressing … More Do Life

“It’s SO hard to track my food” Trust me, I GET it. I do. But, believe it or not, when I tell you to track your food it isn’t because I enjoy watching you do stupid things to waste your time. If I wanted to do that, I would just have you workout on a … More Eat More, Track More

Business or pleasure. The two reasons you would usually travel. They revolve around either being busy, or purposely being not busy. But wait, you have fitness and health goals. You have been working hard for awhile and don’t want to regress just because of a quick jet out of town. Simply put: How do I … More Don’t Let Travel Stop Your Fitness

Nutrition is scary. Correction. You are made to feel like nutrition is scary. There has never been a more prolific era of nutritional outlets creating nothing more than confusion for the people who want to learn and feel better. You should blame the health and fitness industry for this. The less educated you are, the … More The 98% Vs. The 2%