Your New Rule

When is the last time you set a goal for yourself? If you are like most people you probably set quite a few in the past year. Maybe some large, maybe some small. There’s a good chance you didn’t follow through with the majority of them either. Most people are in that boat. Why? If … More Your New Rule

Yes, Go Out To Eat

My gym is right across the parking lot from Buffalo Wild Wings. Maybe 200 feet away. Every so often while training a client I glance over and see a car I recognize. Not my brother’s car, or a friend’s car, but a client’s car. Standard procedure dictates I sent them a text saying, “hey, how’s … More Yes, Go Out To Eat