When is the last time you set a goal for yourself? If you are like most people you probably set quite a few in the past year. Maybe some large, maybe some small. There’s a good chance you didn’t follow through with the majority of them either. Most people are in that boat. Why? If … More Your New Rule

Do you remember the “Choose Your Own Adventure” books? I would bet the vast majority of you do, and probably have read your fair share. After all, what kid (or adult — don’t judge me) wouldn’t want to be the STAR of a story that journeys under the sea, through space, or into a fight with a super … More Make Your Own Adventure

My gym is right across the parking lot from Buffalo Wild Wings. Maybe 200 feet away. Every so often while training a client I glance over and see a car I recognize. Not my brother’s car, or a friend’s car, but a client’s car. Standard procedure dictates I sent them a text saying, “hey, how’s … More Yes, Go Out To Eat

I worked out clueless for a long time in high school. I had no direction or real plans other than go in and lift weights. All the big guys in the gym clung to the “always begin every workout with bench press” mantra, so I would start there. After that I followed it up with … More The Imperfect Process