Do you know someone who lost a good deal of weight and gained it all back? I would surmise that most of us do. Not necessarily 100 pounds, but even 20 or 30. But why? The new body looks better. The new body feels better. The new body performs better. But, The new body is … More Are You a Fitness Imposter?

I love getting people fit in their older years. Whether it be the 63 year old who never seriously got into fitness or the 65 year old who wants to keep their abilities that they began all the way back in junior high school. This subset of people who are interested in making their quality … More It Doesn’t Matter Why You Start

The other day I was at an auto parts store. A younger guy was talking to me about some paint and another somewhat older gentleman was standing there as well. As I was getting rung up at the register, the second guy asks me “so, are you a gymnast or something”? Assuming he probably had … More Have You Thrown Out the Anchor?